India’s legacy has always placed great value on living in harmony with all life forms. The principle of ahimsa, meaning non-harm, is not just an ethical ideal but a way of life practised by millions over centuries. This principle is the cornerstone of Jainism, a religion where strict vegetarianism and even veganism are practised as a form of deep respect for living creatures. Similarly, many Hindus and Buddhists have long embraced plant-based diets as part of their spiritual discipline and daily lives.
But India’s veganism is not just about religion. It’s woven into the fabric of local customs, regional cuisines, and community festivals. For example, in parts of Gujarat and Rajasthan, there are centuries-old dishes made purely from seasonal vegetables, pulses, grains, and naturally dairy-free ingredients — all celebrated for their flavour and nourishment. These recipes tell stories of a sustainable relationship with the land and its resources.
While rooted in tradition, India is embracing innovation to meet the growing demand for vegan lifestyles. Startups and entrepreneurs are reimagining vegan products to fit contemporary needs.
Meanwhile, established food businesses, especially those specialising in coconut-based products, are producing delicious vegan-friendly snacks and dairy alternatives that respect natural ingredients and minimise environmental impact. The innovation is not limited only to food, as fashion brands and cosmetic companies are also increasingly adopting cruelty-free practices, contributing to a broader vegan movement across the country.
Each region of India gives a unique perspective on vegan living.
In the northern state of Punjab, which is renowned for its hearty, dairy-rich dishes, there is a growing community of vegans creatively adapting traditional recipes. The rising popularity of vegan versions of butter chicken and paneer dishes is a testament to the evolving tastes and compassionate choices of new generations.
The northeast of India also deserves a mention. States like Nagaland and Assam are experimenting with plant-based foods influenced by their rich biodiversity and indigenous agricultural practices, encouraging sustainable and cruelty-free living deeply connected to the environment.
India’s quiet revolution is already making waves globally. The country’s centuries-old ethos of kindness towards animals is inspiring international vegan movements. Initiatives like Food for Life Global, which serves over a million vegan meals daily worldwide, originated in India and reflect the country’s commitment to sympathetic action.
Moreover, Indian chefs and food writers are bringing plant-based Indian cuisine to the world’s plates, changing perceptions and introducing global audiences to the richness of vegan Indian food.
The health benefits of plant-based diets are increasingly acknowledged in India, especially in urban areas where lifestyle diseases are on the rise. Veganism provides a way to manage and prevent these conditions, encouraging a holistic approach to wellbeing that resonates with traditional Indian health systems like Ayurveda.
Environmental concerns also play a significant role. As India faces the challenges of climate change and resource scarcity, reducing reliance on animal agriculture is emerging as a practical and ethical solution. Plant-based living supports soil health, conserves water, and lowers greenhouse gas emissions, making it a key strategy in India’s sustainability efforts.
“Veganism is not a sacrifice but a celebration of life, health, and the earth’s generous gifts. India’s timeless customs remind us that this way of living is both ancient and urgently required today.”
This quiet revolution is more than just a dietary choice. It reflects a deeper shift towards compassion, mindfulness, and respect for all life. India’s ancient values, combined with a modern drive for sustainability, make it a powerful voice in the global vegan conversation.
